Shadow boxing resistance bands are a type of exercise equipment designed to enhance your boxing or martial arts training. These bands typically consist of elastic cords or tubes with handles on each end. By attaching the bands to a stationary object or wearing them around your wrists or ankles, you can simulate the resistance of punching or kicking while performing shadow boxing movements. These bands add resistance to your strikes, helping to strengthen your muscles, improve speed, and develop better technique. They are a convenient and portable tool for improving your overall boxing skills and conditioning.
