Speed jump rope is a type of skipping rope specifically designed for quick and fast-paced jumping. It typically features lightweight handles and a thin, durable cable that allows for rapid rotation. The primary purpose of a speed jump rope is to improve cardiovascular fitness, agility, coordination, and overall endurance. Its design and construction enable users to perform various advanced jump rope techniques, such as double unders (two rotations of the rope per jump) and crossovers, with greater speed and precision. Speed jump ropes are commonly used in fitness training, CrossFit workouts, and competitive jump rope events.
